Your First Personal Training Session at Core Progression Boulder A Complete Guide

What to Expect at Your Initial Visit

When you first step into Core Progression Boulder, you’ll experience a welcoming atmosphere designed to make your fitness journey both comfortable and effective. Here’s what you can expect during your first visit:

Initial Consultation

• Comprehensive fitness assessment
• Discussion of your personal goals
• Review of exercise history
• Health and wellness questionnaire
• Movement screening evaluation

Preparing for Your First Session

What to Bring:
• Comfortable workout clothes
• Athletic shoes
• Water bottle
• Small towel
• Any relevant medical information

Training Approach

At Core Progression Boulder, you’ll experience:
• Customized workout programming
• Form and technique guidance
• Progress tracking
• Nutritional guidance
• Regular goal reassessment

Service Areas

We proudly serve clients throughout:
• Boulder, CO
• Superior, CO
• Niwot, CO
• Old North Boulder
• Newlands
• Wonderland Hills

Training Options

Choose from various specialized services:
• One-on-One Personal Training
• Strength Training Programs
• Athletic Performance Training
• Sport-Specific Training
• Injury Prevention

Getting Started

Your journey begins with scheduling your initial consultation. During this session, you’ll work with a qualified trainer to establish your baseline and create a strategic plan aligned with your fitness objectives.

Remember, every fitness journey is unique, and our team is committed to providing individualized attention to help you achieve your health and wellness goals.